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Conflict and stress can quickly deplete your energy resources, say Lluch and Helen Eckmann, Ed D, authors of Simple Principles to Feel Better & Live Longer.To deal with stress, they advise, communicate, compromise, and problem-solve.Check out these energy zappers and see how many apply to you.Sugar provides quick energy, but after picking you up, it drops you hard and leaves you looking for more, says Debi Silber, MS, RD, president of Lifestyle Fitness Inc. One key to cutting back on sugar is having the right food with you so you don't head to the nearest vending machine.
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"Most people don't drink enough water," says Scottsdale, Ariz., nutritionist Susan Ayersman of Kronos Optimal Health Center.
"We need water to flush out toxins, keep our tissues hydrated, keep our energy up." Water is the perfect no-calorie beverage, and you can dress it up by adding citrus slices or a sprig of mint.
"The best intentions go out the window when you're not prepared," says Florida nutritionist Pamela Smith, RD, author of The Energy Edge.
Smith tries to make sure she always has healthy snacks on hand, and she advises making sure they contain at least 1 to 2 ounces of protein to keep your blood sugar stable for several hours, combined with a complex carbohydrate to give you a quick boost of energy.
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"In changing the nature of the way we think and act, we build an attitude force so strong that it will attract favor, opportunities, people, and dreams into our existence." Being disorganized or having clutter in your home can make you feel lethargic and lacking in energy and optimism, says Candita Clayton, founder of Your Life Organized in Rumford, R. Looking for lost or misplaced stuff is a huge physical drain.